using the information provided in the Kilo Fit blog post (How to create a meal plan, 2020) and other materials, create a meal plan for a fictional client – Lizzie._x000D_
About Lizzie: She is 35 years old, 5’5 feet tall, and weighs 150 pounds. Lizzie used to enjoy jogging, but with a hectic work schedule and two young children, she seems to have little to no time to herself. Lizzie works as an administrator in a law firm, and her lifestyle is mostly sedentary. Recently, she has decided to prioritize her health. _x000D_
Lizzie wants to lose some weight and reach 138 pounds. She has no allergies, enjoys eating all types of fish, and tends to snack a lot. She starts working at 8 AM, has lunch at 12:30. Typically, she eats dinner with her family around 7 PM. Right now, she doesn’t work out._x000D_
Your meal plan will have to cover the following five questions:_x000D_
1. A short introduction to the meal plan. Please include an estimate when Lizzie can sustainably reach her goal._x000D_
2. Determine the overall calorie intake._x000D_
3. Break down the typical daily regimen. _x000D_
4. Strategically plan out the meals and calories._x000D_
5. Allocate the macronutrients.